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Embracing Movement


Simple strategies to incorporate more activity into your day!

Our world is quite sedentary.  We have lots of new technology that often keeps us tethered to desks and screens, we go home and watch streaming services and sit on our phones. Finding ways to incorporate more movement into our daily lives has become crucial for maintaining overall well-being. The good news is that you don't need to overhaul your entire routine or even dedicate hours to the gym to enjoy the benefits of a more active lifestyle. We explore the practical and achievable strategies to infuse more movement into your day, promoting physical health, mental well-being, and increased productivity.

Start with Small Changes:
One of the most effective ways to introduce more movement into your day is to begin with small, manageable changes. For instance, take the stairs instead of the elevator, stand while taking phone calls, or go for a short walk during your lunch break. These simple adjustments can accumulate over time, making a significant impact on your overall activity level without causing major disruptions to your schedule.

Incorporate Physical Activity into Your Daily Routine:
Identify pockets of time in your daily routine where you can seamlessly integrate physical activity. Consider walking or cycling to work if possible, doing quick stretches while waiting for your coffee to brew, or incorporating short bursts of exercise during TV commercial breaks. By associating movement with existing habits, you're more likely to make it a consistent part of your day.

Deskercise for the Win:
Desk jobs often involve prolonged periods of sitting, which can take a toll. Combat the negative effects by incorporating desk exercises into your workday. Simple activities like seated leg lifts, chair squats, or stretching exercises can be performed discreetly and contribute to improved circulation and reduced stiffness. You can even purchase a walking pad for your desk that will mean you are working out while you work!

Explore Varied Forms of Exercise:
Movement doesn't have to mean boredom! Find activities you genuinely enjoy to make staying active a pleasure rather than a chore. Whether it's dancing, hiking, weight lifting, or playing a sport, the key is to discover what resonates with you and makes you look forward to moving. Get active on your weekends – movement isn’t just about structured exercise!

Prioritise Regular Breaks:
Scheduled breaks are not only essential for mental well-being but can also be an excellent opportunity to incorporate movement. Stand up, stretch, or take a short walk around your workspace. Regular breaks can enhance focus and productivity, making them a win-win for both your body and mind.

Consciously incorporating movement into your day is a vital step towards a healthier and more balanced life. The key is to start small, be consistent, and find activities that bring you joy. By embracing movement, you not only enhance your physical health but also boost your mental well-being and overall quality of life. Remember, every step, no matter how small, is a step in the right direction.