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Class Descriptions

Want to know more about the classes we have? Read through our Class Descriptions to find out what classes interest you. If you're new to Group Fitness, or are unsure about any of the classes, please email our Group Fitness Manager for more details.

IF YOU ARE NEW TO GROUP FITNESS, PREGNANT, INJURED, OR HAVE HEART CONDITIONS, PLEASE SPEAK TO THE INSTRUCTOR BEFORE CLASS. YOUR SAFETY IS OUR PRIORITY.  THERE ARE CLASSES FOR ALL SKILL, FITNESS AND ABILITY LEVELS.  OUR GOAL IS TO GET YOU HAVING SO MUCH FUN THAT YOU DON'T REALISE YOU'RE WORKING OUT!

 

GROUP FITNESS STUDIO

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will burn up to 540 calories in one 60 minute class.  You'll leave the class feeling challenged and motivated, ready to come back for more. Class duration: 60 minutes unless stated otherwise.

 

Les Mills CORE provides the vital ingredient for a stronger body, a stronger core. This makes you better at all functional fitness and everyday activites. Trained instructors will guide you through correct technique as you work with resisistance bands, body weight and weight plates.  You'll enjoy a wide variety of crunches, hovers, planks, while working every single muscle from your knees to your shoulders! Class duration: 30 minutes.

Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness. Just one BODYCOMBAT class can burn up to 740 calories! A high energy martial arts inspired workout that is totally non contact, with no complex moves to master. You'll be challenged with intensity options and leave the class feeling like a champ.  Class duration: 60 minutes unless stated otherwise.

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.  Class duration: 60 minutes unless otherwise stated.

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. Class duration: 60 minutes unless otherwise stated.

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. If you are pregnant, GRIT is not suitable for you. Try BODYPUMP instead. Class duration: 30 minutes.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. A full body cardio workout to really tone your butt and thighs. Showcase your rhythm and flair in a BODYSTEP class. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. Class duration: 60 minutes unless otherwise stated.

A low impact class designed to increase mobility, endurance, strength and fitness. A perfect class for beginners, intermediates and elderly. The structure of this class will slightly change pending on the day and instructor to create a variety Class Duration: 60 minutes.

Power Vinyasa/Gentle Vinyasa: Move with your breath, improve strength, flexibility and balance, while connecting body and mind. This class holds a space for all abilities as you work at your own pace and choose the option that suits your needs. 

VinYin: This class combines the Yang of the Vinyasa Flow, with deep stretching and relaxing into the long hold of Yin Yoga. In the first half of the class you move quite energetically with your breath through a series of postures, working on strength, flexibility and balance. In the second half of the class you target the deep connective tissues, ligaments and fascia to stretch and improve your flexibility while you also work on controlling your mind in stillness. 

Slow Flow: You’ll be guided seamlessly through a relaxing physical experience. Drawing upon attention and mindfulness to move with grace and ease. While feeling truly balanced in your mind and body. This gentle flow is perfect for all levels of yoga

Class duration: 60 minutes unless otherwise stated.

Working on strength, flexibility, muscular endurance, coordination, balance and good posture , PILATES will challenge you. This discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you will have a hard time getting bored with Pilates. Class duration: 60 minutes unless otherwise stated.

Perfect For: Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. 

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Class duration: 45 minutes unless otherwise stated.

 

INDOOR FUNCTIONAL TRAINING AREA

FITNESS CARTEL TRAINING is an all round training class.  It’s a mixture of Strength Training, Functional Training and Cardio.  The workout is constantly changing, making your results happen faster. It’s designed to get you fit, whilst building muscle and burning fat. If you are pregnant, make sure you speak to the instructor before class to learn the safe exercise options. Class duration: 30 minutes unless otherwise stated.

FCBOX  is our very own boxing class. Incorporating multiple boxing techniques using pads or boxing bags. Metabolic conditioning and bodyweight strength training, whilst improving endurance and co-ordination. It’s an ideal class for those who wish to develop their upper body and core strength, through a range of fast paced and fun boxing drills. Our Instructors will adapt boxing drills to suit beginners, or challenge advanced boxers. Please bring inners or wraps to this class. Boxing gloves provided. Class duration: 45 minutes.

 

CYCLE STUDIO

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. If you are pregnant, give RPM a try as SPRINT is not suitable for you at this time. Class duration: 30 minutes.

RPM is a group indoor cycling workout where you control the intensity.  It's fun and a great low impact way to burn up to 675 calories in a 45 minute class. Great music that will challenge you on a journey of hill climbs and fast flats. You'll boost your cardio fitness by reaching cardio peaks and easing back down. RPM is a journey, not a race! Class duration: 45 minutes unless stated otherwise.

CYCLE is an energising, freestyle group spin class where you control the resistance.  Join your coach and teammates as you pedal to amazing beats. Improving your cardiovascular fitness, burning calories and toning your lower body. You will ride undulating climbs, tabata intervals and endurance pace. Each class differs in terrain and pace, to create a stimulating and enjoyable workout. Suitable for all levels of fitness. Class duration: 45 minutes.

 

REFORMER PILATES STUDIO - COMING SOON

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With positive, professional guidance you will lengthen and strengthen your body for improved core stability, poised posture and better overall well-being. Rotate through the Pilates equipment which is designed to help you attain, and maintain, proper form and alignment. Ideal for students who may have never taken a pilates class previously or you are a regular who wants to leave class feeling calm and re-energized. Class Duration: 50 minutes.

Please note that Reformer Pilates is only available on a Black Membership.

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