Check out our NEW CLUBS opening soon. Find out more here

Start typing for quick search or press enter for more detailed search results

Ashlee Dickfos

Personal Trainer


0455 541 597

About Me:

As a personal trainer specializing in postpartum rehabilitation, my mission is to guide new mothers through a journey of self-discovery, strength rebuilding, and holistic wellness. Recognizing the profound changes a woman's body undergoes during pregnancy and childbirth, I offer tailored fitness programs designed to address the unique needs of postpartum women.

If you're ready to reclaim your strength, improve your well-being, and connect with a supportive community of fellow mothers, I'm here to guide you every step of the way. Together, we'll work towards not just recovering the body you remember but also embracing the incredible new strength you've gained through motherhood. Contact me today to begin your journey to a stronger, healthier, and more confident you


Certificate III in Fitness
Certificate IV in Fitness
First Aid


Posture Correction
Weight Management
Nutritional Guidance
Core Rehab
Pelvic Floor Strengthening
Emotional Support & Motivation
Flexibility & Mobility Work
Education on Safe Return to Exercise
Community Building