Christopher Langlois
Personal Trainer
About Me:
Having an athletic background in American Football, I train a variety of different ways. Including hypertrophy, strength, calisthenics, flexibility and mobility.
My goal is to assist others in their health and fitness journeys, by using the knowledge and experience I have gained through my own training.
Qualifications
Certificate III in FitnessCertificate IV in Fitness
First Aid & CPR
Specialties
Hypertrophy TrainingStrengthTraining
Flexibility
Mobility
Calisthenics