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Holly Furlong

Personal Trainer

Albion Park

0426 729 493

About Me:

Health and Fitness have been a major part of my life for as long as I can remember, with Sport being one of the main contributors. I have been playing Netball since the age of 10 and have no intention to stop anytime soon. I have always had a love of sports, excelling at an early age in Netball, Athletics, and Self Defence.  This love drove my ambition to complete my Bachelor of Exercise Science.

It was my strong desire to be selected for a Representative Netball Team that encouraged my interest in self-development and athletic performance. For 5-years, I was overlooked for these teams. Each rejection only made me want to work harder, to be better. I worked with a lot of coaches who saw my potential during this time. It wasn't until 2016 I was finally recognised for my efforts and rewarded with a scholarship within the Illawarra Academy of Sport. This drive has seen me obtain a position in Division 1 of Netball NSW’s most Competitive League, representing Campbelltown District Netball Association in 2023. I believe this was due to my determined focus to achieve my goals and not let negative results distract me. It is this attitude that I wish to instill in all my clients.
My goal with HF FIT is to help others achieve their Health, Fitness, and Sport related goals. Even the ones that may seem so far out of reach.


Certificate III in Fitness
Certificate IV in Fitness
Community Coaching General Principles
First Aid & CPR
Bachelor of Health Science - Sport & Exercise Science


Hypertrophy Training
Fat Loss
Online & Face to Face Training