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Shonna Mitchell

Personal Trainer

Tweed Heads

0407 540 192

About Me:

I don't believe I have a Niche of certain people I train with. I work with people of all walks of life, I have taken my time to study and craft my skills to share with my clients.
From young to elderly, from building muscle/sculpting strong arms or a hour glass figure, postpartum mums who want to get their bodies feeling strong again, boxing and cardio vascular fitness, flexibility, water exercise, or simply want to move a stiff shoulder again or relieve sore knees.
I am friendly, I empathise with knowing we all have our battles and ride the waves of life. I pride myself on restoring self confidence that is lost within my clients.
We all want the same thing, HEALTH. and a long life. And to be happy with the person we see in the mirror inside and/or out.



Certificate III in Fitness
Certificate IV in Fitness
Qualified Aqua Fitness Instructor
Boxing Fitness


Fat Loss/ Weight Loss
Body Recomposition
Nutrition Guidance
Building Muscle & Body Sculpting
Boxing & Fitness Training
Postpartum Core & Pelvic Floor Work
Working with the Elderly & Teens
Water Exercise & Fitness