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Bianca Hayes

Personal Trainer

Tweed Heads

0423 325 951

biancahayes97@gmail.com

About Me:

I have always had a passion for health and fitness, and pride myself in educating and helping others to become healthier, happier versions of themselves through the use of fitness, nutrition and mindfulness. I specialise in resistance training, and utilise the tools of hypertrophy and periodisation to strategically plan and manipulate training variables, maximising fitness adaptations while minimising the risk of injury and overtraining.

I also have an in depth understanding of nutrition, and the relationship between diet, health and disease.

I am currently studying to complete my Bachelor of Sports and Exercise Science to become an Accredited Sports Scientist. I wish to go on to complete a Masters Degree of Clinical Exercise Physiology to ultimately become an Accredited Exercise Physiologist.

Qualifications

Certificate IV Personal Trainer
Certificate III in Fitness
Diploma of Health
Certificate IV in Leadership and Management

Specialties

Increase Lean Muscle
Fat Loss/ Weight Loss
Hypertrophy Training
Body Recomposition
Strength Training

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