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Bianca Hayes

Personal Trainer

Tweed Heads

0423 325 951

About Me:

I have an immense passion for health and fitness, especially exercise prescription. I pride myself on educating others on the importance of physical activity in preventing and managing disease and injury. I teach people that they can achieve a greater quality of life, become happier versions of themselves, and live a healthy lifestyle in and out of the gym with the guidance of a coach and friend.

I specialise in resistance training and utilise the tools of hypertrophy and periodisation to strategically plan and manipulate training variables, maximising fitness adaptations while minimising the risk of injury and overtraining. I have an in-depth understanding of nutrition and the relationship between diet, health, and disease.


Certificate III in Fitness
Diploma of Health
Bachelor of Sport & Exercise Science
Certificate IV in Personal Training
Studying Bachelor of Clinical Exercise Physiology
Certificate IV in Leadership & Management


Hypertrophy Training
Body Recomposition
Exercise Physiology
Anatomy & Biomechanics
Disease & Injury Prevention