My biggest 'why' is helping you find yours! I have an absolute passion for movement and want to share this with you. While we helping you to become the absolute BEST version of YOU. I believe in setting you up to safely succeed in the gym, for life. All while giving the push and support you need to do this. I want you to fall in love with this process. Yes, exercise can be fun! I believe in slowing things down, to allow you to truly connect with your body. As you learn the 'why' behind what you are doing, your training confidence will inevitably grow. A strong mind-body connection puts you back in the drivers seat, while striving for those fitness and lifestyle goals. I literally 'teach' while I train, sharing my expertise with you along the way.
Whether you want to change the shape of your body, find a better range of movement or simply improve your lifestyle as a woman, I'm ready to help you succeed. I also understand the impact of Pregnancy and Menopause on the body and will work with you to find the solutions you need to train with these. If you simply want a Booty .. I am your girl!
You got this!
QualificationsCertificate III in Fitness
Certificate IV in Fitness
Les Mills BODYPUMP
Boxing for PT's Stage 1
Scoliosis for Personal Trainers
Pregnancy Exercise - Contemporary Training Guidelines
SpecialtiesFemale Specific Training
Strength & Conditioning
Pre & Post Natal