Heidi Gillie
Personal Trainer
About Me:
Having been in the fitness industry for over for 10 years, from long distance running to bodybuilding to training as a professional athlete for the last 4 years, my knowledge and personal experiences can help you reach your goals! Whether you want to lose or gain weight, build a booty, improve your eating habits, learn to count macros, or just need motivation and help in the gym, I can help you!
Qualifications
Human Movement & Mobility Specialist (FRCms)Level 1 Nutrition Coach (CHFI)
Bachelor of Education
Mental Health First Aider (MHFA)
Specialties
Core DevelopmentSports Performance
Mobility/Flexibility
Joint Strength
Articular Health & Longevity
Muscle Growth & Fat Loss
Injury Rehabilitaion & Mitigation