Ben Cole
Personal Trainer
About Me:
As a personal trainer, I offer tailored workout plans, individualised fitness assessments, and goal-oriented coaching to help clients achieve their fitness objectives. My approach combines expertise in exercise science with motivational support to empower clients on their journey towards improved health and wellness.
Additionally, I provide nutritional guidance, accountability, and ongoing progress tracking to ensure consistent results and sustainable lifestyle changes.
Qualifications
Certificate III in FitnessCertificate IV in Fitness
First Aid & CPR
Specialties
Hypertrophy TrainingStrength Training
Nutrition
Muscle Gain
Body Composition
Sports Specific Training
Fat Loss
Rehabilitation