Exercise Physiologist/Personal Trainer
Over my many years of experience as a Personal Trainer, I have found my passion for empowering others to feel more confident, knowledgable and stronger with their health and fitness journey. I enjoy assisting individuals to transition their new skills to their own lifestyles.
Along with being a Personal Trainer, I am an Accredited Exercise Physiologist. I have worked with people of all abilities and conditions, including diabetes management, cardiovascular disease and musculoskeletal injuries/ conditions to down syndrome, amputees and mental health. I have also worked with many people with goals varying from fat loss, to increasing strength and getting those booty gains from pre to post-pregnancy.
Overall, I believe balance is key to achieving whatever goals an individual has and love
providing the education and strategies to support this harmony.
QualificationsSenior First Aid and CPR
Bachelor of Exercise and Sports Science
Masters of Clinical Exercise Physiology
SpecialtiesAllied Health Professional: NDIS/Workers Compensation/Medicare/Private
Fat Loss & Strength Training
Education based and individualised Training & Nutrition
Mindset and Mentality Coaching
Online & In Person Training/Coaching