My name is Ricky and I am very proud to announce that I have joined the Fitness Cartel Personal Training Team to help "YOU" with all your health and fitness needs, goals and enquiries.
I pride myself in the knowledge and experience I have gained in over 8 years in the health and fitness industry.
During my time in the industry I've had the pleasure of helping many clients reach their specific goals, while helping them grow their knowledge about the process.
I have experience in basic weight loss, competition preparation, body recomposition, postpartum protocols, weight management, muscle hypertrophy focused training, strength training, basic to advanced exercise prescription.
So if you see me around the club be sure to come say hello. I'll be happy to help you out with any needs or basic queries you may have regarding your health and fitness goals.
QualificationsCertificate III in Personal Training
First Aid & CPR
Certificate III in Health & Fitness
Certificate IV in Allied Health (Nutrition & Dietetics)
General Weight Loss & Nutritional Guidance
Hypertrophy & Strength Focused Training
Rehab Recovery Protocols
Boxing & Conditioning
Postpartum Specific Training & Programming
Comp Prep & Supplementation Protocols
Basic to Advanced Exercise Prescription