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Krysta Christou

Personal Trainer


0408 007 743

About Me:

As your Coach, I aim to give you the tools and knowledge to exceed your health, fitness and lifestyle goals. While in an environment that is exciting, passionate, and supportive. I want to listen and understand your wants and needs, to make sure I am going to give you an experience that is personable and specific.I am a very technical/technique-based trainer, meaning I'm very big on making sure every aspect of an exercise is going to be performed correctly and safely.Overall, I love what I do and want to be able to share my passion of health and fitness with as many people as possible to help inspire and guide them on their own fitness journey.


Certificate III in Fitness
Certificate IV in Fitness


Muscle Building
Fat Loss
Strength Building
Nutritional Advice
Mindset Advice