I have been involved with exercise and sporting pursuits for as long as I can remember. Having been engaged with Rugby Union for the last 15 years, I knew I wanted to work in the industry.
I initially set out to be a physiotherapist when leaving school, however, upon completing my undergraduate study as an Exercise Scientist I realised my passion was aligned elsewhere. I then turned my focus to helping improve the performances of those I work with. This realisation led me to complete a post-graduate study in Strength and Conditioning.
Using the evidence-based practices and scientific principles I have acquired in the last few years of my education; my coaching focuses on measurable results. With my coaching, you can expect insightful programming, along with the drive to help you achieve whatever goals they seek.
If you need a coach who will improve your performance or would like to incorporate more structure into your fitness routine, don't hesitate to reach out.
QualificationsAccredited Exercise Scientist
Graduate Certificate in Strength & Conditioning
ASCA Level 1 Strength & Conditioning Coach
Strength & Muscle Gain