My goal is focus on each individual and their own specific needs and knowing that there is more to exercise than just weight loss. The focus of my sessions is to create strong and resilient bodies that do more than build strength.
I want to teach everyone how to become more mobile and functional, as this will ensure a health body for many years to come.
QualificationsCertificate III in Fitness
Certificate IV in Fitness
Punchfit Trainer Course Level 1
Animal Flow Instructor
Fundamentals of & Advanced Program Design
Pre & Post Pregnancy Exercise
Behaviour Change in Exercise
Movement Analysis to Assist with Exercise Prescription
Personalised Programs that Focus on Adaptable & Resilient Bodies