I discovered my passion for strength and fitness when I was 12 years old, at a time when girls definitely did not lift weights! I have carried this passion and practice, without pause, all the way into my 40’s, eventually developing a professional coaching, bodybuilding and competition judging career that has afforded me the privilege of working under the guidance of renowned fitness coaches, worldwide, across powerlifting, bodybuilding and CrossFit disciplines.
As a working mum of two teenagers, I understand the demands of fitting exercise into a busy schedule, and love to inspire mums, and dads alike, to rediscover their fitness goals, and empower them to take charge of their health and their confidence.
As a professional IFBB ProLeague women’s physique athlete and an IFBB ProLeague judge, I have extensive personal experience both competing, and coaching athletes nationally and internationally, on all aspects of prepping for fitness competitions including programming, nutrition, posing and mindset.
If you’re a beginner athlete looking to break into the scene, or a veteran athlete looking for the next edge, I would love to work with you.
If you’re a busy mum who wants to get back to where you were before the kids, I would love to work with you.
Or…. if you are someone who just wants to be strong, feel healthy, fit, and confident…. I get it….and I would love to work with you too.
QualificationsCertificate III in Fitness
Certificate IV in Fitness
First Aid & CPR
IFBB Pro League Judge
IFBB Pro League Womens Physique Pro
Hypertrophy & Strength Training
Body Composition Specialist
Personalised Nutrition & Programs
Online & Face to Face Coaching
Stage Presence & Posing (All Federations)