Healthy Recipes: Balsamic Green Bean Salad and Zesty Steak Salad

Balsamic Green Bean Salad

Servings - 16 (3/4 cup)
Cooking Time - 30 mins plus chilling

INGREDIENTS

• 1kg fresh green beans, trimmed and cut into 5cm pieces
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 3 tablespoons balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground mustard
• 1/8 teaspoon pepper
• 1 large red onion, chopped
• 4 cups cherry tomatoes, halved
• 1 cup crumbled feta cheese
  METHOD 

1. Place beans in a stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry.
2. In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour.
3. Just before serving, stir in tomatoes and cheese.

77 Cal

P 3g | C 7g | F 5g

 

Zesty Steak Salad

Servings - 4
Cooking Time - 20 mins

INGREDIENTS

• 500g beef top sirloin steak, cut into strips
• 1/3 cup Worcestershire sauce
• 1 medium onion, julienned
• 1 medium green capsicum, julienned
• 1 tablespoon butter
• 6 cups shredded lettuce
• 6 to 9 cherry tomatoes, halved
• Salsa, optional

METHOD

1. In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate. 
2. Meanwhile, in a large frying pan, saute onion and capsicum in butter until crisp-tender, 3-4 minutes. Add sirloin; stir-fry until meat is no longer pink. Spoon meat and vegetables over lettuce; garnish with tomatoes. Serve with salsa if desired.

218 Cal
P 26g | C 11g | F 8g

 

 

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