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Healthy Recipes: Balsamic Green Bean Salad and Zesty Steak Salad


Balsamic Green Bean Salad

Servings - 16 (3/4 cup)
Cooking Time - 30 mins plus chilling


  • 1kg fresh green beans, trimmed and cut into 5cm pieces
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 1 large red onion, chopped
  • 4 cups cherry tomatoes, halved
  • 1 cup crumbled feta cheese
  1. Place beans in a stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry.
  2. In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour.
  3. Just before serving, stir in tomatoes and cheese.

77 Cal

P 3g | C 7g | F 5g


Zesty Steak Salad

Servings - 4
Cooking Time - 20 mins


  • 500g beef top sirloin steak, cut into strips
  • 1/3 cup Worcestershire sauce
  • 1 medium onion, julienned
  • 1 medium green capsicum, julienned
  • 1 tablespoon butter
  • 6 cups shredded lettuce
  • 6 to 9 cherry tomatoes, halved
  • Salsa, optional


  1. In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate. 
  2. Meanwhile, in a large frying pan, saute onion and capsicum in butter until crisp-tender, 3-4 minutes. Add sirloin; stir-fry until meat is no longer pink. Spoon meat and vegetables over lettuce; garnish with tomatoes. Serve with salsa if desired.

218 Cal
P 26g | C 11g | F 8g



*Recipes from taste of home