Luana Mallett

Personal Trainer

Nundah

0430 168 472

luanakayehealthandfitness@gmail.com

About Me:

Hi there! I'm Lu, and I'm dedicated to your success. Having been on a similar journey, I'm here to support you in achieving your goals and living your healthiest, happiest life.

I focus on building trust, competence, and sustainable actions for long-term health and wellness. Safety is paramount, emphasizing proper form, function, and flexibility to prevent injury.

I believe in the power of mindset: true transformation starts from within. By integrating mental, emotional, spiritual, physical, and nutritional aspects, we create holistic health.

In the 30 years of passion for health and fitness, I'm always learning and improving with the guidance of my own coach.

Outside of fitness, I've competed nationally in Outrigger canoeing, enjoy dancing, outdoor activities, food, travel, and cherish time with my large family. Let's connect and start this journey together!