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Luana Mallett

Personal Trainer


0430 168 472

About Me:

Hi there! I'm Lu, and I'm dedicated to your success. Having been on a similar journey, I'm here to support you in achieving your goals and living your healthiest, happiest life.

I focus on building trust, competence, and sustainable actions for long-term health and wellness. Safety is paramount, emphasizing proper form, function, and flexibility to prevent injury.

I believe in the power of mindset: true transformation starts from within. By integrating mental, emotional, spiritual, physical, and nutritional aspects, we create holistic health.

In the 30 years of passion for health and fitness, I'm always learning and improving with the guidance of my own coach.

Outside of fitness, I've competed nationally in Outrigger canoeing, enjoy dancing, outdoor activities, food, travel, and cherish time with my large family. Let's connect and start this journey together!


Bachelor of Exercise & Sports Science
First Aid & CPR
Mental Health Assistant Attainment
Studying Diploma of Counselling


Improve Fitness & Performance
Increase Function/Flexibility/Form & Balance
Build Strength & Muscle
Manage Risk Factors for Chronic Conditions
Assist Return to Sports Rehab & Minimise Risk
Provide Health Assessment & Exercise Testing
Deliver Evidence-based Prescription & Personalised Programming
General Nutrition Advice & Strategies
Integrative (Holistic) Health & Wellbeing
Midlife Women & Older Adults
ABC - Encourage Accountability/Behaviour Change/Competence