Phoebe Flay
Personal Trainer
Maroochydore
About Me:
I look to empower you with the necessary tools in nutrition and training for lasting change whether you are a beginner or seasoned athlete.
Every workout and program is tailored to your goals, age and abilities, ensuring it is enjoyable and maintainable.
I can provide accountability, education and facilitate success with an emphasis on correct form and science based methods.
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Qualifications
Certificate IV in FitnessCertificate in Science of Nutrition
Qualified Performance Nutrition Coach
Qualified Rehab Express Trainer
Specialties
Functional TrainingStrength & Conditioning
Functional Mobility & Stretching
Hypertrophy
Nutrition for Weight Loss & Muscle Gain
Online Coaching Service
Habits & Lifestyle Focus