Harold Buckunas

Personal Trainer

Tweed Heads

0416 515 916

harold@riseandevolvemethod.com.au

About Me:

In 2019, I left my home and came to Australia, determined to find answers to be my best. Over these transformative years, I have invested thousands of dollars into mentoring from the industry’s top coaches. The methods I learned helped me transform my body and mind, allowing me to train pain-free and optimise the way I feel and perform. A big realisation for me was that most people (including my past self) are unaware of the importance of smart programming, soft tissue work, environmental choices and nutrition when it comes to their longevity and well being. There’s no magic formula; there are simple, proven methods that work. If you don’t pay attention to these factors, your body will slowly deteriorate, cost you lots of time, lead to disappointment and compromise your long-term potential. Nobody wants that!

My passion and goal is to help others find their own optimal path to feeling their best and training pain-free long term. With 10 years+ experience in the industry, I have had the privilege of assisting 100’s of individuals already.