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Paulo Mendes

Personal Trainer


0452 654 008

About Me:

As a personal trainer, my approach is comprehensive, catering to diverse populations and goals. I specialise in bodybuilding, leveraging tailored programs to sculpt physique and optimise muscle growth. For expecting and new mothers, my expertise extends to pre and postnatal fitness, ensuring safe and effective exercises that support maternal health and postpartum recovery. I work with young individuals, devising age-appropriate routines that promote healthy habits and physical development. Weight management is a cornerstone of my practice, integrating personalised nutrition plans and exercise regimens to achieve sustainable results. Additionally, I excel in strength training, employing progressive techniques to enhance muscle strength and endurance. For athletes, I offer sport-specific training, focusing on targeted exercises to improve performance and prevent injuries. My commitment lies in empowering clients to achieve their fitness aspirations through tailored strategies, ongoing support, and measurable progress tracking.


Certificate III in Fitness
Certificate IV in Fitness
Blue Card
First Aid & CPR


Injury Prevention & Rehabilitation
Sport Specific Training
Weight Management
Nutritional Guidance
Pre & Postnatal Fitness
Youth Fitness
Group Fitness Classes
Accountability & Support