With 13 years of experience in the Navy and more than 13 years of training across strength, long-distance running and sport, I bring a disciplined, practical approach to coaching. I understand that everyone has different goals, abilities and lifestyles, so I tailor my coaching to meet you where you’re at and help you make consistent progress. Whether you want to improve your body composition, build strength and fitness, enhance your sporting performance or prepare to join the Australian Defence Force, I’ll provide the structure, accountability and support you need to reach your goals with confidence.
