Experienced Personal Trainer and Basketball Performance Coach with 5+ years of experience delivering personalised coaching to athletes and general population clients. I am also the founder of B-Pals Fitness, providing face-to-face, hybrid and online coaching. I specialise in strength and conditioning, athletic development, mobility, injury prevention and Basketball performance, while also helping clients improve their strength, fitness and body composition. My services include: Personalised strength and conditioning programs, Face-to-face, hybrid and online coaching, Basketball performance and athletic development, Youth strength and conditioning, Strength, fitness and body composition coaching, Mobility, movement and injury prevention, Ongoing programming, accountability and support. My goal is to help clients get stronger, move better and perform at their best, both inside and outside the gym.
