Sophie Prentice

Personal Trainer
Fitness Cartel Health Clubs Personal Trainer Headshot

Specialities

  • Female Specific Training
  • Fat Loss/Muscle Growth
  • Body Re-composition
  • Nutritional Advice

Bio

I am dedicated to helping women feel strong, confident, and empowered in themselves. I specialise in creating structured training programs tailored to your goals, That support muscle gain, fat loss, strength building and your overall wellbeing in a supportive environment. My goal is to help you build sustainable, healthier habits, grow your confidence and achieve results that last.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid & CPR