My commitment is to deliver optimal care tailored to each client’s unique needs. I provide exercise prescription and programming, supported by testing and assessment to establish clear baselines and track progress. My expertise spans strength and conditioning, rehabilitation, and chronic disease prevention and management, ensuring safe and effective pathways for both recovery and long-term health. I also focus on empowering clients with education and sustainable strategies for wellbeing. For athletes and active individuals, I offer performance enhancement programs designed to optimise speed, endurance, and resilience. My priority is client safety, evidence-based practice, and personalised support, helping every individual achieve their goals with confidence and care.
