Mitch Smith

I help everyday people get stronger, leaner and more confident in and out of the gym. Whether you’re brand new to training, looking to drop body fat, build muscle, or simply move better without pain, I’ll guide you every step of the way. With experience working with clients of all ages (including NDIS participants), I focus on sustainable results through smart training, nutrition guidance, and lifestyle coaching —
not quick fixes. From one-on-one sessions to online coaching, my goal is simple: to make fitness something you enjoy, understand, and can stick to long-term.