Cassie Adlam

Personal Trainer

Specialities

  • Strength & Conditioning
  • Athletes
  • Training for Beginners

Bio

I’m passionate about helping people build strength, confidence, and long-term performance no matter their starting point. With a background in rugby league, I bring an athletic, structured, and supportive approach to every session. I specialise in athletic development, strength and conditioning, and guiding beginners to feel capable and empowered in the gym. Whether you’re training for sport, looking to move better, or wanting to finally feel strong in your own body, I’ll help you build the skills and mindset to reach your goals.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid & CPR