I help people transform their lifestyle through healthier training and nutrition, building strength, muscle and confidence while still living a full life — not punishing themselves with extreme rules or missing out socially. My approach focuses on realistic training expectations, evidence-based guidance, and sustainable nutrition habits to enable a permanent change. I also specialise in pre and post-natal training, supporting women through pregnancy and beyond with safe, informed and practical coaching. Having trained throughout my own pregnancy, I understand the physical demands of this stage of life and the importance of appropriate exercise during pregnancy and postpartum.
