Sonia Koaru

As a certified personal training coach since 2022, I specialise in empowering women to transform their lives from the inside out through fitness, nutrition, and personalised support. With a holistic foundation, I help women achieve their fitness goals while fostering mental and emotional wellness. In addition to training, I am a skilled myofascial stretch therapist, offering assisted stretching to enhance mobility, reduce pain, and improve recovery. My coaching is about more than just workouts it’s about creating sustainable habits and cultivating a positive relationship with your body and mind. Let’s work together to unlock your strength, confidence, and well-being.