Farhia Mwechiwa

Personal Trainer

Specialities

  • Strength & Conditioning
  • Fat Loss/Muscle Building
  • Technique Coaching 
  • Basic Nutrition Guidance

Bio

I’m here to help you get in the best shape of your life- or the rest of your life. My coaching goes beyond just handing you a workout plan. With my background in Certificate III & IV in Fitness, strength training anatomy & introduction to nutrition, I teach you how to train smarter, lift with confidence & fuel your body without the overwhelm. Whether you want to get strong, feel amazing in your skin or finally stay consistent, I’ve got you. We’ll focus on strength, performance & building habits that actually fit your lifestyle—so you can crush your goals & keep your results long after the program ends. This is not a one-size-fits-all vibe. It’s real coaching for women who want lasting change.

Qualifications

  • Certificate III & IV in Fitness
  • Biomechanics & Safe Lifting
  • Nutrition