I help women find their strength and confidence through sustainable fitness. After transforming my own relationship with exercise and food, I’ve guided hundreds of women to do the same. I believe in making fitness empowering, not punishing. I offer custom fitness plans with weekly check-ins, expert nutritional guidance, and ongoing app support tailored to your goals. With 4 years experience and former FMG fitness model, I bring a proven track record of helping clients achieve success. My training philosophy focuses on individualised programming, progressive overload, and sustainable practices. Whether you prefer in-person or online training, my holistic approach considers mental wellbeing, stress management, and lifestyle factors, providing a personalised fitness experience.
