Alia Garth

Personal Trainer

Specialities

  • Weight Loss
  • Hypertrophy
  • Body Recomposition
  • Muscle Building

Bio

I offer both in-person and online coaching for women, designed to meet you wherever you are in your fitness journey. My coaching goes beyond just gym sessions — you’ll receive ongoing support, access to my training app, personalised workout programming, continuous education around strength training, and the support of a like-minded gym community. Whether you’re new to lifting or looking to level up, I’m here to help you build strength, confidence, and sustainable habits that last.

Qualifications

  • Certificate III & IV in Fitness
  • Diploma of Sport
  • First Aid