Nundah Gym
Nundah
Facilities
24/7 AccessCardio Equipment
Change Rooms
Creche (Child Minding)
Cycle Studio
Group Fitness
Les Mills
Car Parking
Functional Training
Weights
Outdoor Training
CLASSES
Our Group Fitness features the very best from Les Mills with all of your favourites including BODYPUMP, CXWORX, SPRINT, RPM and the rest! Plus we offer Yoga, Pilates, HIIT training, with only the very best instructors in the area!
To further help our members achieve their goals, we offer Les Mills Virtual, with over 150 additional classes running 24/7 so you can workout when it suits you! Find out more by clicking below
WE ARE 24/7
STAFFED HOURS
| Monday - Friday | 5:00am -9:00pm |
| Saturday | 6:00am - 6:00pm |
| Sunday | 6:00am - 6:00pm |
CHILD MINDING HOURS
| Day | Morning (AM) |
Afternoon (PM) |
| Monday | 8:00 - 12:00 | 4:00 - 7:00 |
| Tuesday | 8:00 - 12:00 | 4:00 - 7:00 |
| Wednesday | 8:00 - 12:00 | 4:00 - 7:00 |
| Thursday | 8:00 - 12:00 | 4:00 - 7:00 |
| Friday | 8:00 - 12:00 | 4:00 - 7:00 |
| Saturday | 8:00 - 12:00 | Closed |
MORE
Group Fitness Timetables
Trainers
Damian Franks
Personal Trainer
Exercise Technique Correction
Proven Nutritional Based Results
Prehab & Rehab Experience
Athlete Coaching & Body Building Coach
Tara Driscoll
Personal Trainer
Muscle Growth
Nutrition Guidance
Sustainable Weight Loss
Intuitive Eating Education
Mindset Development
Form & Technique Progression
Sonja Perrotta
Personal Trainer
HIIT Training
Strength & Conditioning
Weight Loss
Mindset & Mental Health
Weight Management Strategies
Maxwell Ciccotti
Personal Trainer
Weight Loss
Muscle Building
Hypertrophy & Strength Training
Technique Refinement
Nutritional Guidance & Support
Ben Cole
Personal Trainer
Strength Training
Nutrition
Muscle Gain
Body Composition
Sports Specific Training
Fat Loss
Rehabilitation
Owen Williams
Personal Trainer
Transformation Specialist
Accredited Sports Nutritionist
Competitive Body Building Preparation
Sports Performance Programming
Amanda Rahme
Personal Trainer
StrengthTraining
Movement Analysis to Assist with Exercise Prescription
Personalised Programs that Focus on Adaptable & Resilient Bodies
Paulo Mendes
Personal Trainer
Injury Prevention & Rehabilitation
Sport Specific Training
Weight Management
Nutritional Guidance
Bodybuilding
Pre & Postnatal Fitness
Youth Fitness
Group Fitness Classes
Accountability & Support
Paul Lee
Personal Trainer
Weight Loss
Bootcamp/HIIT Instructor
Increase Cardio Fitness
Rehab Experience
Plyometrics
Edith Cash
Fitness Director
Resistance Training
Nutrition Coaching
HIIT
Weight Loss & Body Sculpting
Core & Stability Training
Joshua Brennan
Personal Trainer
Weight Loss
Functional Fitness
Mobility
Building Muscle
Joint Stability & Core Strength
Brett Boots
Personal Trainer
Nutrition Advice
Weight Loss & Management Programs
Functional Circuits
Cardio Conditioning
Personalised Training Programs
Boxing & Karate
Enduro Off Road Motorbike Training
Maddy Blackwell
Personal Trainer
Weight Loss
Muscle Building
Nutritional Guidance
Habit Building
Christopher Langlois
Personal Trainer
StrengthTraining
Flexibility
Mobility
Calisthenics
Ryley Woodyard
Personal Trainer
Weight Loss
Nutrition Guidance
Mobility
Strength
Rehab & Injury Prevention
HIIT & Functional Circuit Training
Club Photos
News and Events
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