Hi, my name is Padge. I’m passionate about helping people move better, get stronger and most importantly feel their best by achieving their fitness goals. Sport and exercise has played a massive role throughout my life, they’ve taught me the value of resilience and consistency, and importance of prioritising both my physical and mental health. That passion is what inspired me to become a coach, to help you maximise your athletic abilities, or help show you that exercise doesn’t have to be boring or intimidating, but something genuinely enjoyable. Whether you are aiming to build strength, increase athletic and sport performance, prevent injury or simply develop long lasting functional movement and mobility, I combine evidence-based knowledge and practical real-world experience to create safe, effective and personalised training programs.
