Hi, I’m Abby! I’m a Personal Trainer with a Bachelor of Science in Exercise & Sport Science and a Certificate in Sports Nutrition, alongside ongoing further education in injury rehabilitation, chronic pain and neuro-based training and rehabilitation. My main areas of focus include injury rehabilitation, chronic pain, neuro-based training and rehabilitation, strength training, mobility and movement, sports nutrition, fat loss and performance training. I work with both general population clients and athletes, using an individualised approach that considers movement, strength, nutrition and overall wellbeing. My goal is to help you train smarter, move better and make meaningful progress while building the confidence to move and train without feeling like you need to avoid certain movements
forever.
