Ricky Calder

Personal Trainer

Tweed Heads

0479 129 802

ergomethod@gmail.com

About Me

I vividly remember walking in to a gym for the first time - not knowing how to load a barbell, set up a bench, or even do a bicep curl. i had no direction and felt way out of my depth. As a trainer, my goal is to help provide that direction, along with education, to support you in achieving your goals and becoming your best you.

Qualifications

Certificate IV Personal Trainer
Certificate III Fitness Instructor

Specialties

Strength and conditioning
Increase Lean Muscle
Fat Loss/ Weight Loss
Hypertrophy Training
Body Recomposition
Human anatomy and physiological

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