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Shelley De Costa

Personal Trainer

Albion Park

0479 055 034

shelleydecostapt@gmail.com

 

About Me:

I've worked with many clients over the years, from complete beginners to exercise, to the very advanced.
I promote a holistic approach to PT and specialise in women's health, fitness and performance from early adulthood through to the peri and post-menopausal years.

The best part of my job is seeing clients' confidence increase as they get stronger and more accomplished in the gym - and happier in themselves as a result. I hold a number of certifications in pre- and post-natal exercise and enjoy training women safely and effectively through this special stage of life.

Qualifications

Certificate III in Fitness
Certificate IV in Fitness
Clean Health Performance PT Coach Level 1
Pregnancy & Post Natal Certified

Specialties

Female Health and Fitness
Pre and Post Natal
Weight Training
Building Health Habit and Mindset

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