Romeo Milan

Personal Trainer

Albion Park

0404 275 218

romeomilanpt@gmail.com

 

About Me:

My passion is making a difference in people's lives. I found my method to support this when I lost 18kgs. My transformation totally changed how I felt, looked and mindset. This change inspired me to make health and fitness my work. I believe in a balance of regular fitness, balanced nutrition and a healthy mindset.

Having these three fundamentals in sync can help you reach your goals faster and help you maintain them for longer. I involve this philosophy in my personal training services. My sole purpose is to help a person move towards being the best version of themselves. I like to cater my training towards an individual's goals and capabilities.

Including functional movements, HIIT and compound movements in training help clients can get the most value.